Health benefits of Calcium 

Calcium

Calcium is a mineral most often associated with healthy bones and teeth, although it also plays an important role in blood clotting, helping muscles to contract, and regulating normal heart rhythms and nerve functions. About 99% of the body’s calcium is stored in bones, and the remaining 1% is found in blood, muscle, and other tissues.

Increasing calcium absorption

One of the biggest challenges of calcium intake is ensuring proper absorption. Even if you have a healthy, calcium-rich diet, calcium cannot be absorbed without Vitamin D. The best source of Vitamin D is sunshine. Because of this, many people are deficient. This includes people who live in northern climates and people who do not spend time outside. A supplement can help replenish your Vitamin D levels

1. Supports bone health

Calcium intake is needed for bone development from childhood through adulthood. Intake is also necessary to maintain peak bone mass in adulthood. Without adequate calcium intake, bones become thinner, more brittle, and more prone to fractures and breaking. Weakened bones also leads to osteoporosis, which is identified as a loss of bone mass.

2. Strengthens teeth

Calcium is critical for developing and maintaining healthy jawbones and your teeth. It helps hold your teeth in place and works with phosphorus in childhood to develop the strength of your teeth. Calcium is part of tooth enamel, which helps protect your teeth from bacteria and tartar that leads to cavities and diminished oral health.

3. Preventing  kidney stones

It was previously believed that calcium caused kidney stones. Modern-day research has revealed that dietary calcium is needed to help reduce the risk of kidney stones, and that other factors are more probable to their cause, such as dehydration and high oxalate consumption.

4. Transports nutrients

Your blood vessels need calcium to help move blood and nutrients through blood vessels. This includes hormones and enzymes that impact nearly every function in the body.

5. Helps maintain weight

Some studies show that adults and children with low calcium intake are also more likely to gain weight. Calcium does not necessarily accelerate weight loss

6. Reduces indigestion

Calcium carbonate is used as a dietary supplement, but it is also used in antacids. These antacids help relieve occasional heartburn, a sour stomach, and acid indigestion.

7. Helps regulate muscle contractions

Calcium helps regulate muscle contractions by interacting with magnesium. When nerves are stimulated by muscles, calcium is released. Calcium binds to proteins in muscles, generating a contraction. Magnesium blocks calcium to help muscles relax.