Guava, a tropical fruit produced in Venezuela, Mexico and Colombia is usually eaten fresh or made into beverages, while its skin and leaf are used as a home remedy during various conditions. Most people think that guava is associated with a person getting cold and this may be true. Moreover, these fruits also have health benefits. Guava is also helpful during dangerous health problems such as high blood pressure, diarrhoea, diabetes, cough and different types of cancer.
Health Benefits of Guava
Guava fruits are called the queen of all fruits because of their high level of medicinal value. Any 100 grams serving of guava fruit contains 68 calories and 8.92 grams of sugar. It is also rich in calcium and contains 18 grams of minerals for every 100 grams.
1. Guava helps boost your immunity
Guava is rich in vitamin C and is said to contain four times the content of vitamin C found in oranges. Vitamin C helps boost immunity levels that prepare your body to fight common infections and pathogens. Also, more vitamin C helps in good eyesight.
2. May reduce the risk of developing Cancer
Vitamin C, lycopene and other types of polyphenols act as antioxidants that help in neutralizing infections in the body that prevent the growth of cancerous cells. Guava fruit has been shown to prevent prostate cancer and also prevents the growth of breast cancer cells.
3. Helps to control blood sugar levels
Guava has a high content of fibre and glycaemic index that helps prevent the development of diabetes. You may refer to Glyco cemioc index food chart to find out the GIs of other foods and modify your diet accordingly. Fibre content regulates blood sugar levels from spiking, while glycemic index also restricts your blood sugar to rise at a short.
4. Guavas help in keeping your heart healthy
Guava contains high amounts of sodium and potassium that helps the body to balance and regulate high blood pressure in patients suffering from hypertension. Guavas help in reducing cholesterol that is one of the primary reasons for heart diseases.
5. Prevent for constipation
Guavas contain high amounts of good dietary fibre when compared to other fruits. One guava a day contains 12 per cent of fibre intake that makes it highly beneficial for digestive health. It also helps in healthy bowel movements. This reduces your risk of constipation.
6. Helps in better Visual sight
Guava fruit contains vitamin A that helps boost an individual’s eyesight. Eating guava not only prevents bad eyesight but also prevents you from developing cataracts and macular degeneration.
7. Anti-stress agent
Guava contains magnesium in the fruit that helps relax your muscles and nerves. So, this means that after a hard workout or a long day at the office, you need just one guava to get you relaxed. This fruit helps you combat stress and provides a good energy boost to your system.
8. Guava is good for women during pregnancy
Guavas benefit pregnant women such that it contains folic acid and vitamin B-9 which is recommended to be given for women since it helps in developing the baby’s nervous system and protects the baby from neurological disorders.
9. Anti-inflammatory
Guava leaves have anti-inflammatory action and antibacterial ability that fights infections and kills germs and people consuming guava leaves at home will help curb toothaches. The juice from the guava leaves is also said to provide relief from swollen gums and oral ulcers.
10. Helping in weight loss
If you are a fitness enthusiast, or if you feel that you are on the heavier side, then you need to eat guava that aids in weight loss. Guava regulates your body’s metabolism. Raw guava is said to have less sugar when compared to apples, grapes and oranges.
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