Health benefits of Sorghum

Health benefits of Sorghum

Sorghum is rich in a variety of nutrients, including B vitamins, which play an essential role in metabolism, nerve cell development, and healthy hair and skin.

It’s also a rich source of magnesium, a mineral that’s important for bone formation, heart health, and over 600 biochemical reactions in your body, such as energy production and protein metabolism

It’s a gluten-free 

Gluten is a group of proteins found in certain grains that gives food products a stretchy quality and structure.

With more people avoiding gluten for health reasons like celiac disease or non-celiac gluten sensitivity, the demand for gluten-free products is on the rise. Sorghum can be a good alternative to gluten-containing grains like wheat if you’re following paleo or another grain-free diet.

Sorghum is typically cultivated as both a cereal grain and animal feed. It’s also used to produce sorghum syrup, a type of sweetener, as well as some alcoholic beverages.

This gluten-free grain contains beneficial plant compounds that act as antioxidants to reduce oxidative stress and lower your risk of chronic disease

Additionally, sorghum is rich in fiber and can help slow the absorption of sugar to keep your blood sugar levels steady.

One study compared blood sugar and insulin levels in 10 people after eating a muffin made with either sorghum or whole-wheat flour. The sorghum muffin led to a greater reduction in both blood sugar and insulin than the whole-wheat muffin

A 2010 test-tube and animal study suggests that black sorghum bran possesses significant anti-inflammatory properties due to its high content of these plant compounds

One cup (192 grams) of sorghum contains 13 grams of fiber, 20 grams of protein, and 19% of the daily value for iron

Sorghum has a mild flavor and can be ground into flour for baking gluten-free goods. It can also replace barley in recipes like mushroom-barley soup.

Nutrition Information

Sorghum can be cooked and eaten, though it is also frequently processed into ingredients for other dishes. A quarter cup of whole-grain sorghum contains approximately:

• Calories: 163
• Protein: five grams
• Fat: two grams
• Carbohydrates: 36 grams
• Fiber: three grams

One of the most prominent micronutrients in sorghum is iron. One-quarter cup of sorghum contains approximately 12% of your daily recommended value. Other micronutrients found in sorghum include:

• Potassium
• Niacin
• Thiamine
• Vitamin B6
• Phosphorous
• Manganese
• Magnesium

Major Health benefits of Sorghum

1. Anti-inflammatory effects

Sorghum is known to be rich in phenolic compounds, many of which act as antioxidants. It has also been shown to be good at reducing some forms of inflammation due to its antioxidant properties.

2. Anti-Cancer Effects

Several of the phenolic compounds in sorghum have been linked to anti-cancer effects. The tannins in sorghum, which contribute to the grain’s pigmentation, may inhibit an enzyme linked to the development of breast cancer.

3. Weight loss

The starches in sorghum are difficult for the human body to digest, compared to other grains. As a result, sorghum is an excellent addition to any meal, helping you feel full without contributing too many calories to your diet.

4. Safe for Celiac Disease

Sorghum and its byproducts, including sorghum flour, have been determined to be a safe alternative grain for those with Celica’s disease.